As we embark on January of the new year, I want everyone’s motto who attends a gym to be “each one, teach one.” I have read many Facebook and blog posts and have personally observed much foolishness at the gym over the past couple of weeks. I am happy that people are trying to set new goals and be more active, but some need your help to take things a step further. Yes, I have had to lead by example, by telling a gentleman that he had a big ‘ole hole (in the crack) of his shorts while doing squats (shake my head at that). I’m not sure if it was intentional, but oh well, he was violating my retinas.
1) Learn how to use to equipment properly, so you don’t look or sound like you’re having sex with the machine or giving yourself a hernia.
2) Wear proper attire for what you’re doing (don’t wear short shorts when you plan on doing a leg workout, leave something to the imagination).
4) If you’re not going to work out & you came to look cute, stay your arse at home! This may seem funny, but it’s not a joking matter.
Thanks to our friend Q (“Itz Q To You”) for writing this very entertaining post! Maybe you’ll run into her at the gym. If so, be sure you’re not wearing something that will burn her retinas!